Apple Smoothie Bowl – Fit Foodie Finds


This apple smoothie bowl really does taste like apple pie in a smoothie! We’re sharing 2 variations, both red and green apple smoothie bowl recipes.

apple pie smoothie bowl with toppings

What You Need for an Apple Smoothie Bowl

Frozen Banana- the base of this smoothie is made with frozen bananas.

Applesauce- We love using applesauce in smoothie recipes rather than apples because the smoothie turns out so smooth rather than grainy. Fresh apples are delicious but give smoothies a grainy taste.

Try making our Instant Pot Apple Sauce or just buy your favorite no sugar added store-bought apple sauce!

Oats- The oats in the apple pie smoothie bowl add a hint of creaminess and earthiness. It helps to make sure that your smoothie bowl isn’t too sweet.

Cinnamon- Not only does cinnamon taste delicious, but it also has antioxidant properties and is said to be a great anti-inflammatory aid.

GREENS- The greens in this smoothie bowl are optional, but HIGHLY recommended! Honestly, you can’t even taste them. The benefits definitely out way not adding them in. You get a full serving of greens that will keep you fueled for wherever the day takes you!

apple pie smoothie in a blender


  • Banana: If you don’t love bananas, we have an excellent variation for you. Simply freeze the applesauce in an ice cube tray and use that in place of the banana!
  • Dairy-free: Feel free to make this dairy-free and use a dairy-free yogurt or no yogurt at all.
  • Spices: swap the cinnamon for our homemade chai spice or apple pie spice.
  • Greens: try spinach or kale.
Apple pie smoothie bowl

Apple Smoothie Bowl Topping Ideas

What is a smoothie bowl without your favorite toppings? We love adding extra nutrients and crunch to our smoothie bowls. Here are our favorite topping options:

  • Whole Flax Seeds
  • Apple Cinnamon Granola
  • Oats
  • Sliced Almonds
  • Chopped Pecans
  • Blueberries
  • Strawberries
  • Raspberries
  • Nut Butter
apple pie smoothie bowls


  • Place all ingredients in a high-speed blender.

  • Blend on high, stopping to scrape the sides as needed. Feel free to add more almond milk to thin it out until it reaches your preferred consistency.

    A brown liquid in a blender resembling an apple pie smoothie.
  • Serve this apple smoothie in a bowl with your favorite toppings on top.

Tips & Notes

  • *To make this smoothie dairy-free, swap the Greek yogurt for a non-dairy yogurt or omit all altogether.

Nutrition facts

Calories: 354kcal Carbohydrates: 61g Protein: 15g Fat: 3g Fiber: 8g Sugar: 37g


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