Bacon Wrapped Brussels Sprouts – Fit Foodie Finds


Let bacon wrapped Brussels sprouts be your next star appetizer recipe! These little bites of heaven are made with just 2 ingredients and are so delicious served with an easy aioli dipping sauce.

Bacon wrapped brussel sprouts on a plate.

We first posted this bacon wrapped Brussels sprouts recipe back in 2018 and we’ve since revamped it to make them even easier to prepare + we added an aioli dipping sauce. Made with just 2 ingredients (it’s all in the name), this is our go-to appetizer for pretty much any holiday get-together.

The rundown: simply slice 10 pieces of thick-cut bacon in half and then wrap each brussels sprout with the bacon. Lay them seam-side down on a tin foil-lined baking sheet and bake until crispy!

What Do You Need for Bacon Wrapped Brussels Sprouts?

  • Tin foil-lined baking sheet: tin foil is huge for clean up. We’ve made these without tin foil before and that also works, but it’s a greasy mess at the end!
  • Thick-cut bacon: we tested this recipe with thick and medium-cut bacon and thick is much preferred because you need that extra baking time to get the brussels sprouts perfectly cooked.
  • Small/medium Brussels sprouts: if you plan to use large brussels sprouts, you can cut them in half.
Bacon wrapped in foil on a baking sheet.

Bacon Wrapped Brussels Sprouts Variations

Use a flavored bacon: try using an applewood smoked bacon or any flavor of bacon.

Add seasonings/flavors: sprinkle on some seasonings such as everything bagel seasoning or old bay seasonings. We also love adding a drizzle of maple syrup to the bacon for a sweet/savory approach.

Cook them in the air fryer: if you love your air fryer feel free to cook these up at 400ºF. Start with 15 minutes and continue air frying in 5-minute increments until cooked.

Brussels sprouts wrapped in bacon on a plate.


If you have leftovers, transfer them into an airtight container and store in the fridge for up to 3 days. To reheat: simply microwave on high for 60 seconds.

Brussels sprouts with bacon and sour cream on a plate.

More Bacon-Wrapped Appetizers

How to Serve Bacon Wrapped Brussels Sprouts

We loved serving this quick and easy appetizer with a simple aioli (ingredients in the recipe card), but we’ve also had this with a drizzle of our hot honey sauce. Feel free to use toothpicks for easy eating too.


Quick Aioli

  • ¼ cup mayonnaise
  • ¼ cup plain Greek yogurt
  • 1 clove garlic minced
  • 1 teaspoon lemon juice
  • ¼ teaspoon kosher salt
  • ¼ teaspoon cracked black pepper

Bacon-Wrapped Brussels Sprouts

  • 20 small/medium Brussels sprouts
  • 10 strips thick-cut bacon halved

Tips & Notes

  • Save time and make the aioli the day before.
  • Add 2 tablespoons of grated parmesan to the aioli for an extra flavor boost.
  • Nutrition information does not include the aioli.

Nutrition facts

Calories: 278kcal Carbohydrates: 7g Protein: 10g Fat: 24g Fiber: 2g Sugar: 1g

Photography: photos taken in this post are by Ashley McGlaughlin from The Edible Perspective.


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