Breakfast in a Jar | Busy But Healthy


Breakfast in a Jar

This is a quick and easy breakfast you make the night before in 5 minutes flat! Store in the fridge, and enjoy in the morning! I’ve been addicted to this for the past week, and love how filling it is.  I’ve also switched up the mashed banana for a few pieces of frozen mango.  You can use whatever fruit you like.

Breakfast in a Jar

Makes 1 serving


2 Tbsp old fashioned oats
1 Tbsp chia seeds
1/2 banana, mashed
1/2 cup non-fat greek yogurt
2 tsp natural peanut butter (or any nut butter, or even coconut spread)
1/2 cup unsweetened almond milk (or milk of choice)
20 drops stevia, I used NuNaturals vanilla stevia drops


In a mason jar, combine all ingredients. Add additional milk if it seems too thick. Close jar tightly, shake vigorously, and place in fridge to set overnight.

Stir and enjoy in the morning!

Nutrition (entire recipe)   Calories: 298   Fat: 10g   Carbs: 34 g   Sugars: 7 g   Fiber: 9 g   Sodium: 260 mg   Protein: 20 g


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