Hummus Toast – Happy Food, Healthy Life

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Hummus toast is the new avocado toast! This super simple recipe takes basic toast up a notch with creamy, protein-packed hummus and fresh toppings.

With three delicious flavor combinations, this open-faced sandwich will become your new go-to breakfast, lunch, or snack.

Top view photo of multiple slices of bread with hummus on each slice. The hummus toast is topped with different toppings, including avocado, salt, pepper, cilantro, pomegrante seeds, tomatoes, basil leaves, pumpkin seeds, and balsamic reduction.

Hummus toast acts as a delicious blank canvas you can top with so many flavors. The creamy, smooth hummus pairs well with sweet, savory, spicy, or herby additions.

Go Mediterranean with a sprinkle of za’atar or some crumbled feta (we use feta in one of our variations), and add a little heat with a drizzle of harissa.

Or keep it fresh and light with diced cucumbers and mint, and enjoy it alongside a Spirulina Smoothie. The options are endless!

Why You’ll Love Hummus Toast

Everything You’ll Need For This Recipe:
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Quick and Easy – Anyone can make hummus toast, and the best part is it tastes gourmet! It’s creamy and full of texture, giving you everything you want in a meal.

Healthy Ingredients – With fresh ingredients like avocado, tomatoes, and pumpkin seeds, hummus toast is the perfect vehicle to get in extra nutrients for the day. And check out this Peanut Butter Cup Overnight Oats recipe for another deliciously healthy way to start your morning.

Full of Flavor – Experiment with all kinds of flavor combinations. Hummus is a great neutral palate that can handle bold flavors.

Top view photo of all the ingredients to make all three variations of hummus toast, in separate bowls. This includes gluten free bread, an avocado, fresh cilantro, feta cheese, plus more.

Ingredients To Make Hummus Toast

For The Base:

Gluten Free Bread – We use gluten-free bread for our Hummus Toast recipe, but you are welcome to use any bread you prefer. Sourdough would be a great choice as well.

Hummus – Hummus is simple to make in a high-powered blender or food processor, but can also be found in most grocery stores. There are a large variety of flavors in the grocery store, so have fun trying out different combinations.

Topping Option 1:

Avocado – We cut the avocado into long slices and place the pieces on the toast neatly. But you could also mash the avocado in a bowl and spread it on top of the hummus.

Spices – This option includes freshly cracked black pepper and red pepper flakes, but give your favorite spice blends a try. Everything But The Bagel seasoning would be AMAZING!

Cilantro – Fresh cilantro adds a yummy herby flavor you’re sure to love.

Topping Option 2:

Ripe Tomatoes – Tomatoes are the star of the show in this option, so tomatoes right-off-the-vine are a must. Roma and beef steak tomatoes are great options.

Basil – You can rip up the basil and sprinkle it on top, or get fancy and try using the chiffonade slicing technique.

Balsamic Glaze – Balsamic glaze is sweet and acidic and brightens up the toast.

Topping Option 3:

Feta Cheese – We recommend using crumbled feta cheese in this version.

Pomegranate Seeds – Pomegranate seeds add a bit of sweetness to this ultra-creamy version.

Pumpkin Seeds – Pumpkin seeds are full of nutrients and add crunch.

With these ingredients, you can make Hummus Toast with good-for-you ingredients that taste amazing.

Collage of photos showing how to make Hummus Toast, along with pictures of all three options.

How To Make Hummus Toast

For The Base:

  1. Toast your bread using a toaster or in a skillet.
  2. Spread the hummus all over the toast in a smooth even layer.

For Option 1:

  1. Slice up the avocado.
  2. Lay on top of the hummus toast and sprinkle over the black pepper and red pepper flakes. Roughly tear up the cilantro leaves and scatter these over too.

For Option 2:

  1. Slice up the tomatoes into rounds.
  2. Lay the tomato slices on top of the hummus toast and drizzle over the balsamic glaze. Roughly tear up the basil leaves and scatter these over too.

For Option 3:

  1. Scatter the crumbled feta, pomegranate seeds, and pumpkin seeds on top of the hummus toast.

For the full list of ingredients and instructions, refer to the recipe for Hummus Toast below.

Cindy’s Tips And Tricks For Making Hummus Toast

Use Any Kind Of Bread You Like

One of the great things about hummus toast is that you can use all different types of bread or crackers as the base.

You can use slices of gluten-free bread, bagels, or pitas. Flaky flatbreads like naan would also be delicious.

When choosing the base, go for something sturdy enough to spread the hummus on without crumbling.

Customize With Your Favorite Flavors

Get creative with mix-ins like roasted veggies, pickled items, fresh herbs, spices, cheeses, nuts, and more. Some other delicious combinations could are;

  • Hummus topped with smoky baba ganoush and chopped pistachios.
  • Hummus swirled with harissa paste, sauteed kale, and lemon zest.
  • Hummus spread with roasted red peppers, goat cheese, and pine nuts.

Make A Big Batch Of Hummus For Quick Meals

Hummus can stay fresh in the refrigerator for 3-5 days in an airtight container. Make a big batch over the weekend and be prepared for the busy week ahead.

Photo of a hand picking up a piece of hummus toast. This piece has slices of avocados, pepper, red pepper flakes, and cilantro. There are also two other versions of hummus toast by this piece of toast.

FAQ About Hummus Toast

What type of bread works best?

Any bread works but thicker slices hold up well. Whole grain or sourdough are great options. Gluten-free is also a great option.

How long will it last in the fridge?

Hummus toast will keep 3-4 days in an airtight container. The bread may get a bit soggy. We recommend keeping the hummus in the refrigerator and preparing it right before enjoying it.

What hummus is best for hummus toast?

Any hummus works well but creamier, smoother ones spread nicely.

More Healthy & Quick Meals

I found this recipe for Herby Avocado Hummus that I HAVE to try!

Yay! You have made it this far, and I am so glad! Hey – If you make this recipe, I’d love for you to give it a quick review & star rating ★ below.

Closeup photo of a slice of hummus toast. The one closest to the camera is topped with tomato slices, fresh basil, and balsamic glaze. There are other hummus toast versions in the background and they are all sitting on a wooden cutting board.

Hummus Toast

Hummus toast is the new avocado toast! This super simple recipe takes basic toast up a notch with creamy, protein-packed hummus and fresh toppings.

Instructions

For Option 2

  • Slice up the tomatoes into rounds.

  • Lay the tomato slices on top of the hummus toast and drizzle over the balsamic glaze. Roughly tear up the basil leaves and scatter these over too.

Notes

Keep It Vegan

Use vegan feta cheese instead of regular feta cheese on option 3 to keep it vegan-friendly. 

Use Any Kind Of Bread You Like


One of the great things about hummus toast is that you can use all different types of bread or crackers as the base.

You can use slices of gluten-free bread, bagels, or pitas. Flaky flatbreads like naan would also be delicious.

When choosing the base, go for something sturdy enough to spread the hummus on without crumbling.

Customize With Your Favorite Flavors


Get creative with mix-ins like roasted veggies, pickled items, fresh herbs, spices, cheeses, nuts, and more. Some other delicious combinations could are;

    • Hummus topped with smoky baba ganoush and chopped pistachios.

    • Hummus swirled with harissa paste, sauteed kale, and lemon zest.

    • Hummus spread with roasted red peppers, goat cheese, and pine nuts.


Make A Big Batch Of Hummus For Quick Meals


Hummus can stay fresh in the refrigerator for 3-5 days in an airtight container. Make a big batch over the weekend and be prepared for the busy week ahead.

Nutrition

Serving: 1c | Calories: 862kcal | Carbohydrates: 68g | Protein: 25g | Fat: 58g | Saturated Fat: 15g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 26g | Trans Fat: 0.01g | Cholesterol: 73mg | Sodium: 1199mg | Potassium: 1685mg | Fiber: 21g | Sugar: 13g | Vitamin A: 2545IU | Vitamin C: 47mg | Calcium: 483mg | Iron: 4mg

One of the great things about hummus toast is that you can use all different types of bread or crackers as the base.

You can use slices of gluten-free bread, bagels, or pitas. Flaky flatbreads like naan would also be delicious.

When choosing the base, go for something sturdy enough to spread the hummus on without crumbling.

Customize With Your Favorite Flavors

Get creative with mix-ins like roasted veggies, pickled items, fresh herbs, spices, cheeses, nuts, and more. Some other delicious combinations could are;

    • Hummus topped with smoky baba ganoush and chopped pistachios.
    • Hummus swirled with harissa paste, sauteed kale, and lemon zest.
    • Hummus spread with roasted red peppers, goat cheese, and pine nuts.

Make A Big Batch Of Hummus For Quick Meals

Hummus can stay fresh in the refrigerator for 3-5 days in an airtight container. Make a big batch over the weekend and be prepared for the busy week ahead.

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