Get ready to embark on a culinary journey that combines the succulence of Mediterranean steak with the delightful perfection of grilled vegetables This recipe brings together the richness of perfectly cooked steak infused with Mediterranean flavors paired harmoniously with a medley of charred and tender grilled vegetables Whether you’re a seasoned grill master or a novice in the kitchen this dish promises a palate pleasing experience that’s as impressive in taste as it is in presentation.
Prep Time: 15 minutes
Marination Time: 1 hour
Cook Time: 20 minutes
Total Time: 1 hour 35 minutes
- Prepare the Marinade
In a bowl whisk together the olive oil, lemon juice, minced garlic, dried oregano, salt, and black pepper This marinade will infuse the steak with Mediterranean flavors and ensure its juiciness.
- Marinate the Steak
Place the steaks in a resealable plastic bag or a shallow dish and pour the marinade over them Seal or cover and let the steaks marinate in the refrigerator for at least 1 hour, allowing the flavors to meld.
- Preheat the Grill
Preheat your grill to medium-high heat. Make sure the grates are clean and lightly oiled to prevent sticking.
- Prepare the Vegetables
Toss the sliced bell peppers, zucchini, red onion rings, and cherry tomatoes in olive oil, minced garlic, dried oregano, dried thyme, salt, and black pepper.
- Grill the Vegetables
Place the marinated vegetables on the grill and cook until they’re slightly charred and tender, turning occasionally This should take about 10-12 minutes Remove the vegetables from the grill and set them aside.
- Grill the Steak
Take the marinated steaks out of the marinade and let any excess drip off Place the steaks on the grill and cook for about 4-5 minutes per side for medium-rare, adjusting the time according to your desired level of doneness.
- Rest and Serve
Once the steaks are cooked to your liking, remove them from the grill and let them rest for a few minutes This allows the juices to redistribute, ensuring a tender and juicy bite Sprinkle with freshly chopped parsley for an added burst of freshness.
- Plate and Enjoy
Arrange the grilled Mediterranean steak on a platter alongside the grilled vegetables The vibrant colors and enticing aromas will capture your senses Serve this masterpiece of flavors with your favorite side, and relish in the delightful combination of tender steak and charred vegetables.
( Nutritional values are approximate and may vary based on portion size and specific ingredients used)
- Calories: ~380 per serving
- Protein: ~28g
- Carbohydrates: ~15g
- Fat: ~23g
- Fiber: ~4g
Experience the true essence of Mediterranean Steak with this mouthwatering dish that celebrates the marriage of premium steak and perfectly grilled vegetables From the marinade’s aromatic blend to the satisfying sizzle on the grill, every step of this recipe contributes to a symphony of flavors that’s as impressive to your taste buds as it is to your dining table Enjoy the delightful journey of flavors and textures that’s sure to make this a go-to recipe for any occasion.
Can I use a different cut of steak for this recipe?
Certainly While the boneless sirloin steaks are recommended for their tenderness, you can experiment with other cuts like ribeye or New York strip Keep in mind that cooking times may vary, so adjust accordingly for the best results.
Is it essential to marinate the steak for an hour?
Marinating the steak for at least an hour is recommended as it imparts the signature Mediterranean flavors and enhances the tenderness However, if you’re short on time, even a 30-minute marination can infuse delicious taste.
Can I grill the vegetables indoors if I don’t have an outdoor grill?
Absolutely If you don’t have access to an outdoor grill you can achieve similar results using a stovetop grill pan or an oven broiler Just make sure to adjust the cooking time and keep a close eye on the vegetables to prevent overcooking.
Enjoy your cooking adventure with this Mediterranean steak and grilled vegetable recipe! If you have more questions, feel free to reach out.