20 Healthy Soup Recipes Everyone Will Love – A Couple Cooks


Add these healthy soup recipes to your regular rotation! Each one is loaded with veggies and works as the main meal.

Healthy soup recipes
Healthy soup recipes

Looking for healthy soup recipes to add to your meal rotation? We’ve got ’em! Our criteria for healthy: a soup that’s loaded with vegetables and nutrients, and can work as the main dish in meal. Because there are lots of soups that claim to be “healthy” but are simple purees that don’t fill you up.

Each one of these recipes are tried and tested and fan favorites of our family! They work as a meal with a few fresh and simple sides (instead of having to load up on grilled cheese to feel full). We’ve listed the prep time here so you can choose what you have time for, then click over to get the recipe. Ready to get cooking?

And now….our top healthy soup recipes!

More soup ideas

There are so many soup recipes to try, outside of these healthy soup recipes! Here are a few collections of soups by topic:

Healthy side dishes for soup

What to pair with these healthy soup recipes to make it a meal? Here are some of our favorites sides for soups:


clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon


This cabbage soup recipe is easy with big, bold flavor! Cozy up to a bowl of this veggie-packed healthy soup.

  • 2 tablespoons butter or olive oil
  • 1 medium yellow onion, small diced
  • 2 medium carrots, small diced
  • 2 celery ribs, small diced
  • 4 garlic cloves, minced
  • 2 teaspoons each garlic powder and dried basil
  • 1 teaspoon each dried oregano and dried thyme
  • 1/2 medium green cabbage, shredded (6 to 7 cups)
  • 15-ounce can white beans 
  • 28-ounce can crushed fire roasted tomatoes* (or best quality crushed tomatoes)
  • 1 quart vegetable broth
  • 1 ¼ teaspoons kosher salt
  • ½ teaspoon sugar
  • Chopped Italian parsley, for garnish

  1. In a large pot or Dutch oven, heat the butter or olive oil over medium high heat. Add the onion, carrot and celery, and cook, stirring occasionally, for about 8 to 10 minutes, until the celery is tender and the vegetables have released their juices.
  2. Add the garlic, garlic powder, basil, oregano, and thyme and cook for 1 minute. Add the cabbage, white beans, crushed tomatoes, vegetable broth, salt, and sugar. Bring to a simmer and simmer 10 to 15 minutes until the cabbage is tender. Serve immediately, garnished with parsley.


*Can’t find fire roasted tomatoes? Substitute the best quality crushed tomatoes you can find. If you’d like, add an extra 1 teaspoon sugar and ½ teaspoon smoked paprika to the broth.

  • Category: Soup
  • Method: Stovetop
  • Cuisine: American
  • Diet: Vegan

Keywords: Healthy soup recipes, healthy soup


Source link

admin chef

Leave a Reply

Your email address will not be published. Required fields are marked *

Back to top