Cranberry-Almond Energy Balls – Food Heaven Made Easy

These energy balls are the perfect make-ahead snack. Filled with cranberries, almonds, oats and dates, these energy balls come together in minutes. Maple syrup and tahini help bind everything together while adding a touch of sweetness and bitterness.

Cranberry-Almond Energy Bites


  • ¾
    raw whole almonds
  • ½
    sweetened dried cranberries
  • ¼
    pitted dates
  • ¾
    old-fashioned rolled oats (see Recipe Notes)
  • 2
  • 2
    fresh lemon juice
  • 1
    pure maple syrup


  1. Add almonds, cranberries and dates to a large food processor; process on High until the ingredients are broken into smaller pieces, 10 to 15 seconds. Add oats, tahini, lemon juice and maple syrup. Continue processing until a thick paste forms, 40 to 60 seconds. With your hands, roll the mixture into 25 balls, about 1 tablespoon per ball.

Recipe Notes

People with celiac disease or gluten sensitivity should use oats that are labeled “gluten-free,” as oats are often cross-contaminated with wheat and barley.


You can find more details about this recipe at Cranberry-Almond Energy Bites

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