Homemade Coconut Milk Beverage | Healthy Home Economist


This healthy recipe for a homemade coconut milk beverage mimics dairy milk in calories, macronutrients, and calcium and avoids the toxic packaging of commercial versions.

homemade and healthy coconut milk tonic beverage in a glass on wooden table

This healthy beverage is made with whole coconut milk to mimic the fat quality of full-fat dairy milk.

The low carb content stabilizes blood sugar, relying on healthy lipids for maximum satiation.

The base of this recipe is ideally homemade coconut milk made with raw coconut meat that you can source at Asian or Latin American supermarkets.

However, if you must buy pre-made versions, I suggest this brand or this brand of commercial coconut milk.

Powdered coconut milk is also an option, but it is quite expensive per serving. This type of product also usually contains maltodextrin and sometimes also digestion irritating gums.

Whatever you do, never buy coconut milk in a tetrapak!

These packages are lined with plastic that leaches into the liquid inside during the high-heat sterilization process.

homemade and healthy coconut milk tonic beverage in a glass on wooden table

Homemade Coconut Milk Beverage

Coconut milk beverage that is an excellent and nutritious stand-in for dairy milk when allergies are present.

Instructions

  1. Mix all ingredients together in a medium saucepan over medium to low heat until all the dolomite is dissolved.

  2. Serve immediately or refrigerate.

Nutrition Facts

Homemade Coconut Milk Beverage

Amount Per Serving (6 ounces)

Calories 136
Calories from Fat 90

% Daily Value*

Fat 10g15%

Saturated Fat 9.6g48%

Potassium 189mg5%

Carbohydrates 6g2%

Protein 5.3g11%

Calcium 183mg18%

* Percent Daily Values are based on a 2000 calorie diet.

whole coconut milk tonic in a glass mason jar



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