Sprouted Almond Milk | Healthy Home Economist


Nutritious recipe for sprouted almond milk that is a healthy alternative to dairy milk to avoid the toxic commercial versions from the store.

sprouted almond milk in a glass with raw almonds on table

While almond milk from the store is not a good choice, a simple homemade version is both delicious and nutritious.

If you wish to dial up the nourishment and digestibility of this recipe, try this fermented almond milk. It adds additional enzymes and probiotics.

I strongly recommend using sprouted (“germinated”) almonds in the recipe below.

I suggest this brand or this brand.

In a pinch, you may substitute plain raw (not roasted) almonds as needed.

The alternative works without any loss of digestibility. The reason is because the almonds must be soaked overnight even if sprouted to soften them up before blending.

sprouted almond milk in a glass with raw almonds on table

Sprouted Almond Milk

Nutritious recipe for sprouted almond milk that is a healthy alternative to dairy milk to avoid the toxic commercial versions from the store.

Total Time 8 hours 10 minutes

Instructions

  1. Soak sprouted almonds in filtered water and sea salt overnight.  This is necessary to soften them enough to make a paste.

  2. Drain off the soaking water and process almonds in a food processor until smooth.

  3. In a half-gallon mason jar, mix the almond paste with the remaining ingredients and enough filtered water to fill the jug to 1 inch below the rim.

  4. Stir and refrigerate with a secure lid until chilled.

  5. Stir each time you pour a glass. Enjoy alone or try making this refreshing blueberry banana almond milk smoothie recipe.

Nutrition Facts

Sprouted Almond Milk

Amount Per Serving (1 cup)

Calories 245
Calories from Fat 153

% Daily Value*

Fat 17g26%

Saturated Fat 1g5%

Polyunsaturated Fat 4g

Monounsaturated Fat 12g

Potassium 260mg7%

Carbohydrates 15g5%

Protein 8g16%

Calcium 89mg9%

Iron 1.5mg8%

* Percent Daily Values are based on a 2000 calorie diet.

healthy sprouted almond milk in a glass



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